Gut Health: Best vitamins for gut health

As more research emerges regarding gut microbiome, we’re beginning to realize the devastating impact poor gut health can have on the entire body. It impacts our immune function, mood, energy, and more. In fact, digestive issues[1] account for over 100 million clinic visits in the United States each year. The root of many of these problems comes … Read more

Gut Health: Improve your Gut Health by 8 natural ways

Your gastrointestinal system is home to trillions of bacteria and other microorganisms that influence your overall health. An imbalance in these gut microbes, an unhealthy lifestyle, and high-stress levels can negatively impact how well your gut functions. Common symptoms of poor gut health include bloating, constipation, diarrhea, and inflammation. Fortunately, there are ways to restore the … Read more

Colonoscopy:5 Ways To Do Colon Cleanse For Colonoscopy

An estimated 153,020 Americans will be diagnosed with colon cancer[1] in 2023, and 52,550 will die. Colon cancer accounts for 8.6% of all cancer deaths. It is more common in men than women and more prevalent in black and Native Americans/Alaskan Natives than in other races. It is the fourth most common cancer[2] diagnosed in the U.S. Screening for … Read more

Gut Health: Probiotic food for better gut health

Sometimes, we underestimate the importance of our gut, also known as our digestive system. It is a network of organs that work tirelessly, to break down the foods we consume into nutrients that our body can absorb and utilize. When this system fails, it can cause conditions like irritable bowel syndrome, celiac disease, and peptic ulcer. … Read more

Gut Health: 7 Best Types Of Milk For Better Gut Health

Dairy milk is a widely consumed beverage, however, not all individuals can drink it. Roughly 68% of people worldwide have lactose intolerance.[1] They lack lactase,[2] the enzyme needed to break down lactose, a carbohydrate found in dairy foods. If you are lactose-intolerant, drinking milk can cause unpleasant gastrointestinal side effects[3] such as gas, bloating, and diarrhea. People with milk allergies[4] must also avoid milk … Read more

Gut Health: 8 Healthiest Fermented Foods For Gut Health

Fermentation sounds like some fancy culinary technique, but it’s pretty common. Think about bread, cheese, beer, and even pickles—all are fermentation products. Fermentation is a chemical process where microorganisms, like bacteria or yeast, break down sugars and convert them into alcohol or acids. Fermentation extends the shelf life, creates unique flavors, and provides a variety … Read more

Lose Weight: 10 Foods That Heal Your Gut & Help Lose Weight

OKRecently, alterations in the gut[1] have gained attention as a potential factor contributor to diseases[2]  like irritable bowel syndrome, also known as IBS, diabetes, and obesity.[3] The bacteria[3] in the digestive tract are responsible for producing vitamins, essential amino acids, and other substances that can influence a person’s metabolism, nutrient absorption, and food intake. Research[3] has demonstrated a difference between lean and obese individuals’ … Read more

Salt Water Colon Cleanse: What is it ?

A salt water colon cleanse involves drinking a solution made with salt/sodium dissolved in water to clean out the bowels and colon. This type of cleanse may be recommended by a healthcare provider prior to procedures such as a colonoscopy. Salt water colon cleansing may be helpful for some healthy adults when performed as instructed by a … Read more